Keeping a dream journal is an important part of lucid dreaming. Fortunately, it’s easy and fun – and ultimately improves your awareness of the dream state, making it easier to wake up in dreams.

The average person has five sleep cycles per night. At the end of each cycle, there is a period of REM sleep. Most people dream for 100 minutes each night. The closer it is to morning, the longer your REM sleep becomes.

So you are more likely to remember dreams as you wake up in the morning – the best time to write in your dream diary…

If you have trouble remembering dreams, you can use a lucid anchor. Anchoring comes from the fascinating branch of psychology called Neuro Linguistic Programming (NLP). Just before you go to sleep, choose an object that you can see clearly from your bed. This is going to be your anchor.

My anchor is a picture of a big grizzly bear stuck on the wall. I look at this picture when I go to sleep, wake up during the night, and first thing in the morning. When I look at it I think “I will remember my dreams”.

The phrase acts as a trigger for my unconscious brain to relate to. It reminds me to focus on my dreams and plants a unconscious intention: to associate the bear with remembering dreams. And I look at that bear multiple times each night.

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