Write down your dreams whenever you get the urge. It doesn’t have to be every day – a few times a week is usually enough. (But obviously, the more you remember, the better.) Sometimes you won’t feel bothered because real life just seems more important. A wise choice! In fact, I would be worried if you did put your dreams before real life.

How can I improve my awareness of dreams?

If you have difficulty remembering dreams, your journal may look a little bare. Don’t worry. Start by writing down little snippets – anything at all – and watch your dream recall improve over time. Try listening to self hypnosis recordings which remind you to remember your dreams. It may help to sleep in for an extra half hour on weekends. Just before you wake up, you are flirting on the border of consciousness and REM sleep. This is the best time for remembering dreams… and having lucid dreams!

How can dream themes help me become lucid? Finding common themes and symbols will also help you create lucid dream triggers. Over time, see if you can find any recurring themes, such as running away from something. Remind yourself to become lucid every time this happens. The next time you are running away from something in a dream, you may be pleasantly surprised by a conscious realization!

Let’s not forget that the main reason for keeping a dream journal is to have lucid dreams! These can be recorded the same way in your normal journal.

Make sure you mark them as lucid dreams and describe the moment you became lucid (if it was a Dream Induced Lucid Dream, or DILD). Decide what it was that made you realize you were dreaming. This could be a useful trigger for having lucid dreams in future.

Then go on to describe your lucid dreams in as much detail as possible. How you felt, how you achieved greater clarity, and how long you thought the experience lasted for in real time.

For step-by-step tutorials on lucid dream induction and exploration, check out The Lucid Dreaming Fast Track, my online study program for beginners and beyond.

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