Blog

Exercises For Judo Strength

Exercises For Judo Strength

Judo is a sport that requires explosive weight movements and not just raw power. So, you need to train for explosive power with lighter weights by using explosive movements. Judo does not involve punches or kicks but instead the participants, called judoka, use throws, chokes and joint locks to overcome […]

Beauty Blunders That You Must Avoid

Beauty Blunders That You Must Avoid

Many women hold celebrities as their ultimate fashion icons, but at times these gorgeous divas can also commit some major beauty blunders. Trust us, it is not just limited to unflattering lip colours or dripping eyeliners, it is about getting back to the basics that these stars miss out on! Therefore, […]

Face-Friendly Foods

Face-Friendly Foods

It is true that if you eat the right foods, you could be on your way to a healthier skin- a brighter complexion, smoother texture and fewer wrinkles. Dr Nicholas Perricone, dermatologist at Yale University School of Medicine recommends a three-day programme full of fish, fruit, veggies and olive oil […]

Seated Workout Postures

Seated Workout Postures

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated. Although a greater proportion of you rests on the floor, the increase in sensory response provided can give you even more of an idea of where you core is and how […]

Ways to Keep Your Dream Alive When the Going Gets Tough

Ways to Keep Your Dream Alive When the Going Gets Tough

One of the hardest decisions you’ll make in your life is the decision to focus 100 percent on making your dream a reality. Maybe you recently quit your job to start your own business, or you’re a recent graduate who’s pursuing your passion. Now the real journey begins. You’ll need to overcome the obstacles that […]

How often should I write in my dream journal?

How often should I write in my dream journal?

Write down your dreams whenever you get the urge. It doesn’t have to be every day – a few times a week is usually enough. (But obviously, the more you remember, the better.) Sometimes you won’t feel bothered because real life just seems more important. A wise choice! In fact, […]

Inspiring Words From Female Athletes

Inspiring Words From Female Athletes

Words we hear, read and speak have a powerful influence on our personality. Because everything we hear and read will affect our actions! Be DEAF when people tell YOU that you cannot fulfill your dreams! WF brings you inspiring words straight from the female athletes interviewed by our team, who […]

Nail Care Tips For Beautiful Nails

Nail Care Tips For Beautiful Nails

When we meet someone, our hands are the first thing that get noticed, and nails make a major part of the nails. Bad nails can destroy the entire touch and look of your hands. They might be made up of the dead cells, but they do require some gentle care. […]